BFOnline(TuesYAYNov26)

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Week 3 Tone’n Tuesday

1.) Fast Rower

2.) Banded Lat Pull Down

3.) Hammer Curl Rotation Push-Outs

4.) Chest Turn-Ins

5.) DB Sit-Ups

6.) Reverse Lunge + Bicep Curl + S-Press

7.) Single / Double DB Front Raise

8.) Bicep Curl + Around The World

9.) Squat to Upright Row

10.) Plank

11.) Tricep KickBacks

12.) Kneeling Tri Turn Outs

13.) Fly / Bicycle Kick

14.) Military Plank

15.) Burpees

***YAAA…that was great anyone try 2 rounds?? Today is a great day to test your luck & go for an extra round!!

****Have the best day my friends & family keep being the best version of YOU!! Keep your head high & ROCK THIS WORLD

Love&peace