BFOnline(ThursOct8)
BFOnline(ThursOct8)
October 8, 2026
Lower Body Blaster
Happppppy Thursday Fit Fam!! LETS CRUSH TODAY!! 馃憦馃徑馃槏
Who鈥檚 ready for another 500 rep warm up 馃挭馃徑馃槄
馃挦 Thursday LowerBody PUMP 馃挦
馃挭馃徑 20×5 馃挭馃徑
1.) Touchdown Squats
2.) Plank Jacks
3.) Reverse Lunges
4.) Inner Leg Lifts
5.) Bench Donkey Kicks
馃馃徑馃憡馃徑馃檶馃徑鉁岎煆金煠橉煆金煈婐煆金煓岎煆解湆馃徑
馃敟 Tabata 馃敟
1.) Jump Squats
2.) Bench Hop Overs
3.) Leg Extensions
4.) Speed Skaters
馃馃徑馃憡馃徑馃檶馃徑鉁岎煆金煠橉煆金煈婐煆金煓岎煆解湆馃徑
馃槄 AMRAP – 10 Reps 馃槄
1.) Goblet Squats
2.) Mountain Climbers
3.) Bulgarian Squats
4.) Snatches
5.) Bench Step Ups
馃馃徑馃憡馃徑馃檶馃徑鉁岎煆金煠橉煆金煈婐煆金煓岎煆解湆馃徑
猸愶笍猸愶笍猸愶笍猸愶笍
***Loveeeeeee it!! Weoo, thanks for letting me choose the playlist 馃槣 I apologize for the explicit content 馃が馃 butttt ya, have the best day everyone!! GET YOUR 猸愶笍 IN TODAY FOR A CHANCE AT A COFFEE PRIZE PACK馃挭馃徑
Love&peace
back2school
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