BFOnline(ThursJune11)

June 11, 2026

Full Body HIIT

Let’s have the BEST THURSDAY

**These are great workouts, so get ready for some sweat

ROUND 1

Click the link for NO PAUSES in sound

https://www.wevideo.com/view/2803034453

Thirsty Thursday

100rep Challenge

Jumping Jacks
BodyWeight Squats
Leg Raises

DB Reverse Lunges
DB StepUps
Sumo Squat Pulses

4.) Front Rack Lateral Lunges

5.) In/Out Mat Runs

6.) Mountain Climbers

7.) Squat w/ Front + Side Kick

8.) DB Taps

9.) Wall Sits

ROUND 2

https://www.wevideo.com/view/3330644056

This. Is. How. We. Do. It.

WOO!! Like I always say…not everyday is going to be our best. BUT…we show up, we click play, & get a sweat on! I was 100% not feeling good leading up to this workout

but literally 2 minutes in, the sweat is flowing & the positive vibes are pushing us through

Keep being the best version of YOU!! Smile @ the world, be positive & have the best day possible

Love&peace

BEYONDXV

BFOnline(ThursJune11)