BFOnline(ThursDec5)

Smile, have fun, and let’s kill it

(Today’s eye spy is the toy head of an elf comment a when you find him)

click the link for no sound interference

Core:

– 30sec plank + 30sec Heel Touches – x2 rounds

Workout:

1.) Jack Half Burpee

2.) In & Out Squats

3.) Fast Feet

4.) Squat Lateral Kicks

5.) Speed Ladder

6.) Glute Kick Backs

7.) Split Lunge Jumps

8.) Pulsing Squats

9.) Jump Squat to Jack

10.) Squat Calf Raises

Core Ladder Finisher: 10..9..8…..1

Leg Raises + Side Obliques

***did you find the elf? You can barely see him but he’s there GREAT WORK ERRYONE!!! That’s how you get through your Thursday lowerboday grit and grind!!

Have the best day!! See y’all for tmm