BFOnline(FriYAYNov29)

it’s the most wonderful day of the week….TIGHT & BRIGHT FRIYAY babyyy!!! Cheers to the WEEKEND!!

**NOW….let’s get to this quick & dirty workout

click the link & don’t sink

Friday Fast Fiesta

Core: 20 x 2rounds

– Mountain Climbers

– Plank Jacks

Workout:

1.) Fast Feet Burpee

2.) High Knee Run

3.) Press Jacks

4.) Military Planks

5.) Russian Twists

6.) Knees Ins

7.) Leg Raises

8.) Mountain Climbers

9.) Crunch w/ Glute Bridge

10.) Side Obliques

11.) CrissCross Jacks

12.) Snatch 1/2 Burpee

13.) Boxer Jacks

14.) Plank Jacks

Bikini Corner:

– Crunches

– Leg Raises

– Heel Touches

WOOO!!!

Have the best Friday See you tomorrow for Brooklyn’s homework!

Love&peace