BFOnline(FriYAYApril10)
BFOnline(FriYAYApril10)
April 10, 2026
10 Minute Workouts, Full Body HIIT
1. Press Jacks
2. Reverse Lunge + DB Raise
3. Tricep Dips
4. ToeTap Sit-Ups
5. High Knees
6. DB Swing + Chest Press
7. Bicep Curls
8. Mountain Climbers
Have the best Friday my friends! Smile @ the world, be POSITIVE & make someone’s day!!
Love&peace
GLOWUP6.0