BFOnline(FriYAYApril10)

AMRAP’s are BACK

click the link for NO PAUSES in sound

AMRAP Friday

1. Press Jacks

2. Reverse Lunge + DB Raise

3. Tricep Dips

4. ToeTap Sit-Ups

5. High Knees

6. DB Swing + Chest Press

7. Bicep Curls

8. Mountain Climbers

YUP!! That’s a good ol AMRAP workout right there! Only 10’s & my arms are falling off….if you aren’t happy with your score…you can always try again & again

Have the best Friday my friends! Smile @ the world, be POSITIVE & make someone’s day!!

Love&peace