BFOnline(MonYAYOct28)
BFOnline(MonYAYOct28)
October 27, 2024
Full Body HIIT
⭐️Monday is hereeee, & this workout is to be fearrrred💀⭐️
🥳 Happy Monday Beyond Fit Fam!! We hope everyone had a fantastic weekend!! Let’s get this weeks show on the road with a toughy 😈
⭐️Manic Monday⭐️
Core: 10x3rounds
– Mountain Climbers
– Figure 8’s
Workout:
1.) High Knees
2.) Reverse Lunge Press
3.) Jump Squat
4.) DeadLift & Front Raise
5.) Mountain Climbers
6.) Half Burpee Punches
7.) Lunge Back Row
8.) Dumbbell Swings
9.) Y Jacks
10.) Figure 8’s
11.) Burpees
12.) Curtsy Lunges
13.) Curl to Lateral Raise
14.) Press Jacks
15.) Plank/Frog Jumps
Bikini 👙 Corner: 10x3rounds
– Crunches
– Leg Raises
– Heel Touches
⭐️⭐️✨✨
Have the best day today, Beyond Fit Fam!!
Love&peace 🖤✌🏽
Back2UBootcamp
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